- 30x more Vit. C that Orange;
- Rich in minerals, vitamins, calcium, phosphorus, iron, carotene and Vit B;
- Promotes eye health;
- Contributes to skin and hair health;
- Helps balance blood glucose levels, therefore beneficial for diabetics;
- Promotes cardiovascular health.
Amla from Sanskrit Amalaki is a fruit of Indian origin widely used in Ayurvedic medicine. With a strong content in Vitamin C (about 30 times more than Orange) and antioxidant action.
This fruit is also rich in minerals, vitamins, calcium, phosphorus, iron, carotene and complex vitamin B. Thanks to its antibacterial and astringent properties it is therefore very beneficial for preventing flu-like conditions as it contributes to a healthy immune system.
It is also known to promote eye health, studies have shown to improve problems such as cataracts and eye strain. Contributes to skin and hair health. It helps to reduce cholesterol and promotes insulin production, thus reducing glucose levels in diabetics. And it reduces chronic pain like arthritis and mouth ulcers.
Recent studies also point out that this fruit may well be a protective cardio food, promoting the health of your heart.
250 g (8.8 oz)
How to Use?
Eat 2 to 3 teaspoons in simple fruit smoothies (do not mix too many fruits to facilitate nutrient absorption). Or mix with natural yogurts.