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How to apply dōTERRA essential oils
dōTERRA essential oils are used for a wide range of applications related to physical and emotional well-being. They can be used individually or in complex mixtures, depending on the user experience and the desired benefit.
Essential oils are usually administered using one of three methods: aromatic diffusion, topical application to the skin or ingestion as dietary supplements. To learn more read this article.
The use of essential oils can be profoundly simple and totally revolutionary at the same time.
To start with, know that all dōTERRA essential oils come with instructions for use, as you can see in the following video.
Below are some more detailed suggestions of how and where exactly on the body you can apply your essential oil.
Where on the body should I apply my essential oil topically?
Apply 1 drop of the essential oil of your choice to your temples. Oils especially good for their calming and mood-enhancing properties: Lavender, Frankincense and Peppermint (Peppermint is very good for increasing concentration and for when you have headaches).
Behind the ear
Apply 1 to 2 drops of your favorite essential oil behind your ear. Oils especially good for their ability to relieve headaches, insomnia, fatigue and dizziness: Peppermint, Eucalyptus, Frankincense or Lavender.
Front of the ear
Apply 1 to 3 drops of your favorite essential oil. Some of the best essential oils for the nape are Lavender, Frankincense e Basil. When applied, they relieve headaches, insomnia, nausea and motion sickness (travel, traveling by car, plane, etc.), Peppermint's is especially good for these cases related to movement.
Under the Heart
Inner arch of the feet
Apply 1 to 2 drops of Cypress essential oil or Marjoram for back pain and kidney treatment.
Essential oils are naturally safe and have few (if any) undesirable side effects when used according to instructions. About your essential oil in particular visit the product page, there is more information on how you can benefit from it.
However, they are extremely concentrated and should be used with care. Make sure to use only pure, tested grade essential oils, and follow all warnings and instructions on the label.
All dōTERRA essential oils have a certificate of purity and degree of testing. This is the company's commitment to us, that their oils are of the best quality and indicated to benefit our health, whether by diffuser, application on the skin or even internal consumption.
The labels for individual essential oils include instructions for use and appropriate precautions. And each product in our store has information on how to use them.
You should never use essential oils in your eyes or inside the ear canal.
If you experience any redness or irritation after topical use of essential oils, apply a vegetable oil (for example, Fractionated Coconut Oil) in the affected area, since water does not dilute essential oils.
Consult your doctor before using essential oils if you are pregnant or under medical care.
Muito boa a forma que vc explica.
A sua orientação é maravilhosa.
Muito bom o material!
Adorei como usar os óleos essenciais e os pontos do corpo assim obter bons resultados benefícios conforme as necessidades de bem estar e saúde.